North Central Office
540 Madison Oak,
Suite 260
San Antonio, TX 78258
(Stone Oak Medical Office Bld. at North Central Baptist Hospital)
Live Oak Office
12413 Judson Rd., Suite 250
Live Oak, TX 78233
(210) 490-3668
Archive:
- 2013
- January (6)
- Selecting the Proper Running Shoes is Crucial
- Aerosmith Singer Suffers From Morton’s Neuroma
- Michigan State’s Johnny Adams’ Absence in TCU Game Due to Toe Injury Almost Costs Team Bowl Win
- Beautify Your Feet for the Summer
- Study Shows Diabetic Foot Ulcers Linked to Earlier Death
- New Treadmill Gives Hope for Recovery in Foot Injuries
- 2012
- December (6)
- 18 year old Rae Heim Crosses the Finish Line as she runs barefoot across the country for charity
- New Research May Reveal Cause of Cold Feet, Poor Circulation
- Foot Health and Aging: How to Keep Your Feet Supporting You for Life
- Study Identifies Genes Responsible for Rheumatoid Arthritis
- Nation’s Tallest Man Receives Proper Footwear
- Pitcher Francisco Cordero Out with Sesamoiditis in his Big Toe
- October (6)
- New Surgery to Help Alleviate Bunions Good News for Many Patients
- Paralympic Swimmer Alyssa Gialamas Relies on Ankle-Foot Orthotic
- Different Walking Styles Could Help Treat Serious Foot Conditions in New Study
- High Fashion Footwear May Come with a High Price
- Big Papi Suffers Achilles Tendon Injury
- Baseball Player Carlos Ruiz Plays Despite his Plantar Fasciitis
- July (6)
- Charlie Sheen Loves Feet, Shouldn’t You Care for Yours?
- Gymnast Danell Leyva Aims High Despite His Physical Conditions
- Dallas Cowboys Rookie WR Wears Protective Boot after Surgery
- Shin Splints: How to Ease Your Lower Leg Pain
- Protein Helps Regrow Damaged Nerves in Legs
- Baseball Stadium Workers Still Standing
- 2011
Tags
- Athletes Foot (1)
- Bone Spurs (1)
- Bunions (1)
- Corns (1)
- Diabetic Feet (1)
- Flat Feet (1)
- Runners (1)
- Foot Odor (1)
- Growing Pains (1)
- Hammertoes (1)
- Ingrown Toenails (1)
- Metatarsalgia (1)
- Morton's Neuroma (2)
- PinPointe FootLaser (1)
- Plantar Fasciitis (2)
- Plantar Warts (1)
- Pregnancy (1)
- Healthy Feet (1)
- Foot Health (3)
- Tarsal Tunnel Syndrome (1)
- Toenail Fungus (2)
- Footwear (1)
- Sesamoiditis (1)
- Foot Inflammation (1)
- Foot Pain (9)
- Foot Injury (2)
- Proper Foot Support (1)
- Improper Footwear (1)
- Rheumatoid Arthritis (1)
- Poor Circulation (1)
- Barefoot Running (1)
- Foot Injuries (2)
- Diabetic Foot Care (1)
- Summer Feet (1)
- Ankle Injury (3)
- Running (1)
- Foot Care (2)
- Foot Exercises (1)
- Dry Heels (1)
- Sever's Disease (1)
- Achilles Tendon Rupture (1)
- Achilles Tendon Injury (1)
- Achilles Tendinitis (1)
- Gout (1)
- Stress Fracture (2)
- Ankle Pain (3)
- Geriatric Foot Care (1)
- Weight and Foot Care (1)
- Foot Blisters (1)
- Arthritis (1)
- Arthritic Foot Care (1)
- Heel Pain (1)
- High Heels (1)
- Ankle Problems with High Heels (1)
- Back Problems with High Heels (1)
- High Heels Foot Pain (1)
- High Heel Pain (1)
- Wearing High Heels Everyday (1)
- Toenail Fungus Treatment (1)
- Childrens Feet (1)
- Foot Exercise (1)
- Running Shoes (1)
- Walking (1)
- Proper Footwear (1)
- Exercise Shoes (1)
- Broken Ankle (1)
- Sports Injury (1)
- Ankle Sprain (1)
- tired and achy feet (1)
- Children's Feet (1)
- Healthy Childrens' F (1)
MY BLOG
Posts for tag: Pregnancy
During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.
One of the most common foot problems that occur during pregnancy is swelling, or edema, which results from the extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.
Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.
There are various remedies available to help minimize and alleviate foot pain during pregnancy.
- Take short breaks during the day and elevate your feet to relieve pressure and swelling.
- Drink plenty of water.
- Wear shoes that are soft, comfortable and give your feet room to move.
- Wear seamless socks that do not constrict circulation.
- Exercise or walk regularly to promote overall health.
- Stretch legs frequently and avoid crossing your legs when sitting.
- To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.
When foot pain persists, visit Southern Texas Podiatrist. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.