North Central Office
540 Madison Oak,
Suite 260
San Antonio, TX 78258
(Stone Oak Medical Office Bld. at North Central Baptist Hospital)
Live Oak Office
12413 Judson Rd., Suite 250
Live Oak, TX 78233
(210) 490-3668
Archive:
- 2013
- January (6)
- Selecting the Proper Running Shoes is Crucial
- Aerosmith Singer Suffers From Morton’s Neuroma
- Michigan State’s Johnny Adams’ Absence in TCU Game Due to Toe Injury Almost Costs Team Bowl Win
- Beautify Your Feet for the Summer
- Study Shows Diabetic Foot Ulcers Linked to Earlier Death
- New Treadmill Gives Hope for Recovery in Foot Injuries
- 2012
- December (6)
- 18 year old Rae Heim Crosses the Finish Line as she runs barefoot across the country for charity
- New Research May Reveal Cause of Cold Feet, Poor Circulation
- Foot Health and Aging: How to Keep Your Feet Supporting You for Life
- Study Identifies Genes Responsible for Rheumatoid Arthritis
- Nation’s Tallest Man Receives Proper Footwear
- Pitcher Francisco Cordero Out with Sesamoiditis in his Big Toe
- October (6)
- New Surgery to Help Alleviate Bunions Good News for Many Patients
- Paralympic Swimmer Alyssa Gialamas Relies on Ankle-Foot Orthotic
- Different Walking Styles Could Help Treat Serious Foot Conditions in New Study
- High Fashion Footwear May Come with a High Price
- Big Papi Suffers Achilles Tendon Injury
- Baseball Player Carlos Ruiz Plays Despite his Plantar Fasciitis
- July (6)
- Charlie Sheen Loves Feet, Shouldn’t You Care for Yours?
- Gymnast Danell Leyva Aims High Despite His Physical Conditions
- Dallas Cowboys Rookie WR Wears Protective Boot after Surgery
- Shin Splints: How to Ease Your Lower Leg Pain
- Protein Helps Regrow Damaged Nerves in Legs
- Baseball Stadium Workers Still Standing
- 2011
Tags
- Athletes Foot (1)
- Bone Spurs (1)
- Bunions (1)
- Corns (1)
- Diabetic Feet (1)
- Flat Feet (1)
- Runners (1)
- Foot Odor (1)
- Growing Pains (1)
- Hammertoes (1)
- Ingrown Toenails (1)
- Metatarsalgia (1)
- Morton's Neuroma (2)
- PinPointe FootLaser (1)
- Plantar Fasciitis (2)
- Plantar Warts (1)
- Pregnancy (1)
- Healthy Feet (1)
- Foot Health (3)
- Tarsal Tunnel Syndrome (1)
- Toenail Fungus (2)
- Footwear (1)
- Sesamoiditis (1)
- Foot Inflammation (1)
- Foot Pain (9)
- Foot Injury (2)
- Proper Foot Support (1)
- Improper Footwear (1)
- Rheumatoid Arthritis (1)
- Poor Circulation (1)
- Barefoot Running (1)
- Foot Injuries (2)
- Diabetic Foot Care (1)
- Summer Feet (1)
- Ankle Injury (3)
- Running (1)
- Foot Care (2)
- Foot Exercises (1)
- Dry Heels (1)
- Sever's Disease (1)
- Achilles Tendon Rupture (1)
- Achilles Tendon Injury (1)
- Achilles Tendinitis (1)
- Gout (1)
- Stress Fracture (2)
- Ankle Pain (3)
- Geriatric Foot Care (1)
- Weight and Foot Care (1)
- Foot Blisters (1)
- Arthritis (1)
- Arthritic Foot Care (1)
- Heel Pain (1)
- High Heels (1)
- Ankle Problems with High Heels (1)
- Back Problems with High Heels (1)
- High Heels Foot Pain (1)
- High Heel Pain (1)
- Wearing High Heels Everyday (1)
- Toenail Fungus Treatment (1)
- Childrens Feet (1)
- Foot Exercise (1)
- Running Shoes (1)
- Walking (1)
- Proper Footwear (1)
- Exercise Shoes (1)
- Broken Ankle (1)
- Sports Injury (1)
- Ankle Sprain (1)
- tired and achy feet (1)
- Children's Feet (1)
- Healthy Childrens' F (1)
The arch structure of our feet determines how we walk, which means our arches need to be both sturdy and flexible in order to adjust to different walking surfaces. For most people, their feet have a curve or an arch at the bottom that provides flexibility and shock absorption. But for the five percent of Adults in the U.S. with flat feet, also known as fallen arches, the arches of their feet are either partially or completely collapsed.
One common type of flatfoot is adult-acquired flatfoot. It is caused by overstretching the tendon that supports the arch. Flexible flatfoot is also common and occurs when the foot is flat when standing, but returns to a normal arch in non-weight-bearing positions.
Factors than increase your risk of flat feet include:
- Excess weight
- Age
- Injury to your foot or ankle
- Rheumatoid Arthritis
- Pregnancy
When to See Your San Antonio Podiatrist
Most adults with a fallen arch experience little to no pain. For these patients, treatment is rarely necessary. A painful flatfoot, however, may be the sign of a congenital abnormality or an injury to the muscles and tendons of the foot. Pain can be severe, making it difficult to walk, wear shoes and perform simple every day tasks. More than achy feet, flatfoot can also lead to other, more serious problems and pain for your ankles, knees, back and hips.
Common symptoms associated with flat feet include:
- Swelling along the inside of the ankle
- Feet that tire easily or ache after standing for an extended period of time
- A lack of mobility in your foot and difficulty standing on your toes
- Sore, swollen feet; especially in the heel or arch of your foot
Steps Away from Flatfoot Pain Relief
If you are experiencing pain caused by flatfoot, visit Southern Texas Podiatrist for an evaluation. We can identify the cause of your pain and recommend the best treatments for your type of arch.
Talk with your podiatrist about the following treatment options:
- Shoe inserts/ Orthotics
- Shoe modifications
- Rest and ice
- Stretching exercises
- Non-steroidal anti-inflammatory medications
- Surgery
Whether you were born with flat feet or you acquired fallen arches over time, if your flat feet are causing you pain or interfering with your day to day activities, visit Southern Texas Podiatrist. We can work with you to determine the best treatment options to eliminate the pain, improve your mobility and get you back to the activities you love.v